Standard Climb + Grub Club - Rock Up Manchester

Rock Up Manchester
Available until 30 July 2026

Book Rock Up tickets for one of the best climbing centres in Manchester

Welcome to Rock Up Manchester, the home of thrill-seeking and rock climbing! Hosting 27 incredibly fun climbing walls suitable for all ages and abilities, climbing challenges for the brave, toddler-only sessions for the young and soft play areas for kids, you're guaranteed to have a great family day out discovering one of the best ways to keep fit! 

Thursday Climbing & Grub Club at Rock Up in Manchester

Kids eat for free after 3pm on Thursdays!

Roll up to Rock Up and enjoy climbing and dining as you discover some of the best climbing walls in the area followed by delicious free pizza:

  • Enjoy an after school adventure like no other!
  • Discover 8m walls, 27 climbing walls and 70+ challenges
  • Experience an exhilarating hour of climbing where kids can challenge themselves and get fit
  • Watch as little adventurers reach new peaks and celebrate achievements!
  • Feast on a free 9-inch pizza as a reward, with gluten-free and vegan options available
  • Discover the perfect blend of fun, fitness and food!

Everything you need-to-know about Grub Club Thursdays:

  • Duration: 90-minutes
  • When: After 3pm on Thursdays during term times
  • Age Restrictions:Suitable for ages 14 and under
  • What to Wear: Please wear enclosed shoes and ensure they are securely fastened. 
  • Please note: There is no charge for spectators. 

Family-friendly activities and delicious food and drink at Rock Up

With so many things to do, see and experience, you can look forward to spending a full day at Rock Up, without having to leave the site. 

With over 70 challenges to conquer, 8m towering walls to summit and continuously rotating routes, you'll never experience the same thing twice at Rock Up, meaning you get to enjoy something different every single time you visit.

Book Rock Up tickets for one of the best climbing centres in Manchester, with indoor activities suitable for all ages!

Location
Trafford Way,
Trafford Park,
Stretford,
Manchester,
M41 7JA
Show on Google Maps

How to find us

Address: Rock Up Manchester, Chill Factore, Trafford Way, Manchester, M41 7JA

What3Words: rust.second.soil

Facilities
  • Toilets
  • Public transport accessible
  • Parking nearby
More Info
Is Rock Up in Manchester wheelchair accessible?

Unfortunately, due to the nature of the attraction, Rock Up's activities are not wheelchair accessible.

However, wheelchair users are more than welcome to come and observe climbers from the sidelines.

What should I wear to Rock Up?

Please dress sensibly for your activities at Rock Up. This means:

  • No jewellery or watches
  • No watches, phones, coins and key chains in pockets when on the wall. 
  • No high heels or open-toe shoes of any kind.
Are there any age restrictions on Rock Up activities?

Please note the following Age Restrictions:

  • Soft Play: Suitable for those under 5 years old. Some sites have Soft Play Centres for up to 7 years old.
  • Baby Area: Suitable for under 1's.
  • Vertical Challenges: You must be at least 1.2m tall.
  • High Ropes: You must be at least 1.2m tall.
  • Standard Climb: Children aged 14 and under require an accompanying adult. Children under 4 will need to book Toddler Climbs.
  • Toddler Climbs: Suitable for up to 5 years old.
  • Community Climb: Suitable for 7+.
  • School Climb: Suitable for 4+.
  • Rockstar NICAS Academy Wild Climbers: Suitable for 3+.
  • Rockstar NICAS Academy Climbers: Suitable for 6+.
  • Autism & SEN-Friendly Sessions: Suitable for 4+. Adults and children are welcome to attend.
  • Climb for £9: Suitable for 5+.
  • Grub Club: Suitable for 14 and under.
  • Ultimate Climb: You must be at least 1.2m tall.
What are the opening hours for Rock Up in Manchester?

The opening hours for Rock Up in Manchester are as follows:

  • Monday: 10:30am – 8:00pm
  • Tuesday: CLOSED
  • Wednesday: 10:30am – 8:00pm
  • Thursday: 3:30pm – 8:00pm
  • Friday: 10:30am – 8:00pm
  • Saturday: 9:30am – 8:00pm
  • Sunday: 9:30am – 7:00pm

Online booking is strongly advised since the arena capacity is limited for safety reasons. 

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