Treat yourself to a traditional ritual of heat, essential oils & breathwork in Rochester
This year, you're invited to step into St Andrew's Lakes cosy sauna and discover the world of wellbeing with Sauna Master Ray!
Nestled beside the tranquil waters of St Andrews Lakes in Kent, Aufguss Therapy is not just a sauna session - it’s a sensory journey. Inspired by Nordic traditions, this guided experience blends heat, essential oils, and breathwork to leave you feeling deeply relaxed and totally revitalised.
- Deep detox: The intense heat and steam help flush out toxins
- Mental clarity: Guided breathwork and aromatherapy promote mindfulness
- Social yet serene: Shared sessions are capped at 20 people to keep the vibe relaxed and spacious
- Lakeside setting: The view alone is therapy - watch the water shimmer as you unwind
- Meet likeminded adults with the same focus on health and wellbeing
- 60-minute guided Aufguss ritual led by a trained Sauna Master
- Use of the Nordic-inspired lakeside sauna
- Access to changing facilities and smart lockers
- Optional cool-down in the natural lagoon or lakeside chill zones
- Free onsite parking
- Café & Pizzeria available for post-sauna refreshments
What is Aufguss Therapy?
Aufguss (German for “infusion”) is a ceremonial sauna ritual where a Sauna Master uses water infused with essential oils, poured over hot stones, to create waves of aromatic steam. With choreographed towel movements and guided breathing, the heat intensifies in stages - stimulating circulation, detoxifying the body, and calming the mind.
Whether you're a seasoned sauna-goer or new to wellness rituals, Aufguss Therapy at St Andrews Lakes is a soul-soothing escape that reconnects you with your breath, your body, and the beauty of nature.