North Wales: Rapid Session (1 Hour)

The National White Water Centre
Available until 31 October 2025

Buying as a gift? Lovetovisit Gift Card available here!

Enjoy one of the best outdoor activities in Snowdonia when you book the river Rapid Session 

Looking for a quick, but thrilling, outdoor adventure in Snowdonia? The Rapid Session is just the option for you! 

This shorter trip includes two exhilarating runs down the site's world-class grade 3-4 rapids, ideal for those on a budget or tight schedule. Whether you're squeezing in a multi-activity day or seeking a quick adrenaline rush on your way through Snowdonia, this session delivers.

Book your tickets to the Rapid Session in the National White Water Centre in Snowdonia today. Looking to spend more time in Snowdonia? Book the Ultimate Rafting session! 

Important information: 

  • Minimum age: 12 years old
  • Maximum weight: 115kg (18st)
  • Duration: 1 Hour
  • Raft capacity: Up to 6 people
  • Requirements: Must be able to swim 25m
  • What to wear: Wetsuits must be worn and can be hired for £8 per person
  • What to bring: Please bring swimwear and a towel
  • Arrival time: 15 minutes prior to session start time
Location
The National White Water Centre Canolfan Tryweryn North Wales,
Fron-goch,
Bala ,
LL23 7NU
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How to find us

Address: National White Water Centre, Frongoch, Bala, Gwynedd, LL23 7NU

What3Words: triathlon.haven.pleaser

Facilities
  • Manon's Riverside Café
  • Parking
  • Toilets & Showers
More Info
What should I bring with me to the National White Water Centre?

You should bring swimwear and a towel. If you own a wetsuit and it is suitable for rafting or canyoning (long-legged) then you can bring that along too.

Don't worry if you don't own a wetsuit - you can hire them, as well as wetsuit boots, helmets and buoyancy aids on all sessions.

Can I spectate at the National White Water Centre?

Yes, the café has a riverside terrace where you can watch the activities. There is also the Tryweryn Trail footpath along the length of the rafting course and many picnic areas dotted around the site.

Are there age limits for the activities at the National White Water Centre?

The minimum age for the Rafting Safari is 10 years old, while the minimum age for Ultimate Rafting, Rapid Session and Canyoning Adventure is 12 years old. 

I've never been rafting or canyoning before, can I still participate at the National White Water Centre?

Yes! As long as you are able to swim and are physically fit, then you will be able to participate. 

Everyone from first-timers to Olympian athletes have enjoyed whitewater rafting in the centre, and many of those who participate in the canyoning are first-timers. 

Can I bring my dog to the National White Water Centre?

Yes, the National White Water Centre is dog-friendly. Providing all dogs are kept under control, all are welcome. 

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