Adult Parkour Funky Fridays - Fluidity Cardiff

Fluidity Free Run Academy
Available until 27 December 2024

Book Fluidity Free Run Academy tickets for the best freerunning gyms in Cardiff

Head to Cardiff and visit the UK's largest parkour and freerunning gym at Fluidity Freerun Academy! An indoor, urban playground filled with classes and courses to help you develop and enhance your physical fitness, skills and abilities, you're invited to experience one of the most creative and modern sports around.

Funky Fridays Adults Parkour Classes at Fluidity Parkour Gym in Cardiff 

  • Visit Fluidity Cardiff on Fridays at 7pm - 8:30pm and enjoy Adult Only Parkour Sessions!
  • Enjoy the UK's biggest Parkour gym in the heart of Cardiff
  • Delve into the world of Parkour Practice
  • Experience a session that's perfect for beginners!
  • Learn about warm up's, dynamic stretches and conditioning challenges
  • Enjoy lessons on technical instructions from an expert instructor
  • You'll then have a chance to explore independently and practice skills
  • During the last 20-minutes, you'll enjoy technical challenges based on topics you've covered!
  • Enjoy an indoor, urban playground filled with obstacles and equipment
  • Tackle sprung floors, foam pits, ledges, bars, hangings and so much more
  • Sit back, relax and watch in the comfortable Viewing Area

Everything you need-to-know about Fluidity's Funky Fridays Adults Parkour Classes:

  • Duration: 1.5 hours
  • Age Restrictions: 16+
  • Sessions: Every Friday, 7pm - 8:30pm
  • Please note: You also have the option to stay onsite and practice honing specific skills.

Spend a day out in Cardiff when you visit Fluidity Freerun Academy

With so many things to do, see, experience and enjoy, you can look forward to spending a whole day out in Cardiff when you visit Fluidity. 

Feeling peckish? Grab a bite from the onsite cafe for a variety of hot and cold drinks alongside light snacks and pastries.

In need of rest and relaxation? Head to the Viewing Area and put your feet up whilst the little ones run wild around you - the friendly team at Fluidity are there to help you!

Book Fluidity Cardiff tickets for one of the best attractions in Cardiff!

Location
Unit G St Catherines Pk,
Pengam Rd,
Cardiff ,
GB,
CF242RZ
Show on Google Maps

How to find us

Address: Fluidity Freerun Academy, Unit G, St Catherines Park, Pengam Road, Cardiff, CF24 2RZ

What3Words: bets.zips.feed

Facilities
  • Toilets
  • Parking onsite
  • Wheelchair accessible in spectator area
  • Food and drink
  • Spectator area
More Info
Are there any age restrictions at Fluidity Freerunning Academy in Cardiff?

Visitors who wish to participate in Fluidity activities must be at least 4 years old.

The 'Little Ninjas' class is specifically for those aged 4-6 years old.

Children under 7 will need to be supervised by an adult or guardian (16+)

Is there any food and drink available at Fluidity Freerun Academy in Cardiff?

Yes! There is a variety of food and drink available at Fluidity Freerun Academy. 

  • There is a coffee machine that provides fresh coffee and hot drinks
  • There is a selection of snacks such as crisps, flapjacks, chocolates etc
  • The site offers cold soft drinks and waters
What should you wear to Fluidity Freerun Academy in Cardiff?

Freerunning is a sport famous for just needing a good pair of trainers - but the team do advise visitors on clothing to ensure your experience is seamless.

  • Footwear: Sports trainers. Some activities require barefoot. No crocs, steel toe boots, flip flops, stilettos or any other type of inappropriate shoe.
  • Clothing: Shorts/Joggers, Shirt/Vest, Hoodie/Jumpers.
  • Jewellery/Accessories: Any jewellery or accessories that may hinder health and safety regulations must be removed. Any items lost or damaged onsite are not the responsibility of the Fluidity team. 
Can parents spectate at Fluidity Freerun Academy?

Yes! There is a spacious spectator area near the Front of House which features tables, chairs, sofas and benches, so you can relax and observe in comfort.

What is Parkour/Freerunning?

Parkour and Freerunning are the same sport. 

Created in the suburbs of France, it is an excellent form of keeping fit. Focusing on a variety of ways to get from A to B, the concept behind the sport is to be focused, strong and nimble. 

Using skills such as climbing, traversing, vaulting, jumping and swinging, the sport has evolved into a practice that develops skills and abilities through an incredibly impressive, expressive and modern activity. 

What are the opening times for Fluidity Freerun in Cardiff?

The opening times for Fluidity Freerun in Cardiff are as follows:

  • Monday: 11am - 8pm
  • Tuesday - Thursday: 11am - 8:30pm
  • Friday: 11am - 7:30pm
  • Saturday - Sunday: 10am - 6pm

More things to do nearby

From Cardiff: Golden Gower Coast, Swansea & Mumbles Day Tour

Roam Wales

Enjoy a day trip to Swansea from Cardiff and visit the quaint village of Mumbles before exploring the Golden Gower Coast! Suitable for all ages

Available until 30 November 2025
Book now from £95.00

From Cardiff: Three Castles, Welsh Mountains & More Day Tour

Roam Wales

Spend the day surrounded by history & heritage as you discover the beautiful castles and mountains hidden in Wales!

Available until 29 November 2025
Book now from £95.00
Get up to 5% off

Cardiff Food Tour: Walking & Tasting Tour

Loving Welsh Food

Embark on a relaxed stroll around the Welsh capital, while enjoying the very best of the country's cuisine with Loving Welsh Food

Available until 23 November 2025
Book now from £45.00

Cardiff Sightseeing Bus Tour

Sightseeing Bus Tours

Enjoy Cardiff's most-famous sights on an open-top bus tour at your own pace, with the option to Hop-On or Hop-Off at 4 different locations!

Available until 26 October 2025
Book now from £8.00
Get up to 5% off

From London: Cardiff & Caerphilly Castle Day Trip

Anderson Tours

Head on a day trip to Cardiff and Caerphilly on this cross-country coach trip from London to Wales

Available until 29 December 2025
Book now from £96.00

Things to do

Family Days Out Food and Drink History, Art and Museums Seasonal Events & Activities Sport Tickets Theatre and Live Events Theme Parks & Thrills Things To Do Indoors Things To Do Outdoors Trips and Tours Zoos, Aquariums and Wildlife