Visitors who wish to participate in Fluidity activities must be at least 4 years old.

The 'Little Ninjas' class is specifically for those aged 4-6 years old.

Children under 7 will need to be supervised by an adult or guardian (16+)

Yes! There is a variety of food and drink available at Fluidity Freerun Academy. 

• There is a coffee machine that provides fresh coffee and hot drinks
• There is a selection of snacks such as crisps, flapjacks, chocolates etc
• The site offers cold soft drinks and waters

Freerunning is a sport famous for just needing a good pair of trainers - but the team do advise visitors on clothing to ensure your experience is seamless.

• Footwear: Sports trainers. Some activities require barefoot. No crocs, steel toe boots, flip flops, stilettos or any other type of inappropriate shoe.
• Clothing: Shorts/Joggers, Shirt/Vest, Hoodie/Jumpers.
• Jewellery/Accessories: Any jewellery or accessories that may hinder health and safety regulations must be removed. Any items lost or damaged onsite are not the responsibility of the Fluidity team. 

Yes! There is a spacious spectator area near the Front of House which features tables, chairs, sofas and benches, so you can relax and observe in comfort.

Parkour and Freerunning are the same sport. 

Created in the suburbs of France, it is an excellent form of keeping fit. Focusing on a variety of ways to get from A to B, the concept behind the sport is to be focused, strong and nimble. 

Using skills such as climbing, traversing, vaulting, jumping and swinging, the sport has evolved into a practice that develops skills and abilities through an incredibly impressive, expressive and modern activity. 

The opening times for Fluidity Freerun in Cardiff are as follows:

• Monday: 11am - 8pm
• Tuesday - Thursday: 11am - 8:30pm
• Friday: 11am - 7:30pm
• Saturday - Sunday: 10am - 6pm